WebJul 6, 2024 · In fact, every pound of body weight is multiplied four or five times in the knees. Yes, the knees take a beating every time we jog, sprint, and run. ... 5 Best Knee Strengthening Exercises for Basketball Players. All the sudden stops, pivots, and jumping in basketball takes a toll on your knees. The key is to strengthen the rest of your body ... WebNov 16, 2024 · A workout that will build strength in the major muscles needed for basketball includes squats, step-ups, deadlifts, bench presses, incline bench presses, shrugs, bent-over rows, preacher curls, calf raises, plate twists and front planks. Complete three sets of eight to 10 reps of each exercise, resting one to two minutes in between …
17 Bodyweight Exercises for Speed and Strength ACTIVE
WebMay 6, 2015 · Upper Body Workout No. 2. Pulldown; Shoulder press; High row; Incline press; Seated row; Chest press; Low row; Decline press; Upright row; Dip; Lower Body Workout No. 1. Squats; Leg curl; Walking … WebDec 4, 2024 · Bodyweight training is compound by nature, so you will be continuously engaging your core and activating it in a functional way. Its also a great way to build abs. … suva dana
Best Workouts and Exercises for Basketball Players
WebJan 11, 2012 · 809K views 11 years ago Basketball Training 101. Searching for exercises that will make you a stronger and better basketball player? Watch as we walk through 18 seldom used … WebNov 16, 2024 · Training for basketball isn't just about building leg strength and increasing your jumping power -- upper-body strength is critical too. Stronger shoulder, chest, back and arm muscles can give you the edge over your competition when it comes to stealing, blocking, dunking and passing. WebApr 11, 2024 · Pull-Ups are one of my favorite upper body exercises for almost any athlete (almost any human being really) and this is true for basketball players as well. They are amazing at developing strength, can be done by all players – from LeBron to a sixth-grader – and require zero equipment. suvad mrkonjic