Dark turkey meat nutrition facts
WebTurkey nutrition facts. The following turkey nutrition facts are based on a 3.5 oz / 100 g serving of roasted turkey breast meat without the skin. Vitamin A - 0.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 7.5 milligrams (a notable 37% of the total you need in a day) Web57.6 Calories 0g Carbs (0g net carbs) 2.9g Fat 7.8g Protein Estimated $0.14 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Ground turkey Poultry food products, raw Ground turkey, fat free, raw Ground turkey, fat free, pan-broiled crumbles
Dark turkey meat nutrition facts
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WebCalories, fat, protein, and carbohydrate values for for Dark Meat Turkey and other related foods. WebDark Turkey Meat Nutrition Facts of 1 oz (28.35g) serving provides 47 kcal of Calories, 2 g of Fats, 0 g of Carbs, 8 g of Proteins, 34 mg of Cholesterol, 130 mg of Sodium and is …
WebNov 23, 2024 · According to the U.S. Department of Agriculture, a 3-ounce serving of roasted turkey breast with skin comes with about 4.5 grams of fat and 139 calories. That size serving without the skin contains only about … WebNov 17, 2011 · Luckily, I don't like the greasy dark meat or turkey skin but if you do, and it's just once a year, (say no to a week of leftovers with fatty skin) I say go ahead and indulge! But biter beware you may be adding a …
WebNov 23, 2024 · It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline. It's a good source of the minerals magnesium and phosphorus, and it provides iron, potassium and zinc. It's also high in selenium, which may help support your immune system, Champagne said. WebNov 20, 2007 · But according to the Department of Agriculture, an ounce of boneless, skinless turkey breast contains about 46 calories and 1 gram of fat, compared with …
WebSep 25, 2024 · Cholesterol: 76 mg. Sodium: 73 mg. Iron: 2.7 mg. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very …
WebJul 15, 2024 · Health benefits of venison. Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per … graham eaton but i\u0027m a cheerleaderWebNov 29, 2024 · Turkey bacon packs a lot of sodium, which is added as a natural preservative and flavor enhancer. Just two strips of turkey bacon provide 328 mg of sodium — roughly 14% of the DV. In larger... graham eaton photographyWebMar 1, 2024 · 2. Dark roasted calculates differently. In comparison, there are 173 calories, 5.13 g of fat, 23.55 g of protein and 0 g of carbohydrate in the same 85 grams of dark roasted turkey meat. 3. It’s rich in B vitamins. Turkey is also comprised of Vitamins B6 and B12, along with niacin, zinc, choline and selenium. 4. china garden buffet shawnee mission ksWeb[ 1 cup, chopped or diced from 1 lb ready-to-cook turkey ] Turkey, young tom, dark meat, meat only, cooked, roasted (100 g) Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 185: Calories From Fat 61 : Calories: 185 kcal: Food Energy: 774 kj: Cholesterol: 88 mg: Fat: 6.98 g: Calories from Fat: 61.424 kcal % Calories from Fat: china garden buffet huntington menuWebIt doesn’t get more tender than our all-natural* slow roasted dark turkey. Perfect for comfort foods like a savory stew or over mashed potatoes, or exciting finger foods like sliders … china garden buffet sidney ohioWebFeb 22, 2024 · Turkey also contains: vitamins B-6. vitamin B-12. niacin. choline. selenium. zinc. The dark meat of a turkey tends to contain more vitamins and minerals but also has more fat and calories. Turkey ... china garden buffet springboro ohWebNutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked … china garden carrickfergus northern ireland