WebJun 3, 2024 · Stick to your diabetes meal plan. If you can, eating as usual will help you control your blood sugar levels. Keep a supply of foods that are easy on your stomach, such as gelatin, crackers, soups and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. WebMuch of diabetes management is about choices. Making the choice to choose healthy foods and get regular physical activity isn’t always easy. But you are not alone. The American Diabetes Association is here to help. Writing down your daily food intake and amount of physical activity can be helpful to learn how these things
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Webfruit. wholegrain foods such as breads, cereals, rice and pasta. lean meat, fish, poultry, tofu, tempeh and nuts. milk, yoghurt, cheese or non-dairy, calcium fortified plant alternatives. To help manage your diabetes: Choose more whole, unprocessed foods and less processed or packaged foods. http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-fast_food_tips-American_Diabetes_Association.pdf hellmuth & johnson pllc
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
WebApr 13, 2024 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan … http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-best_foods-American_Diabetes_Association.pdf WebCDC hellmuth