WebAverage calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and … WebDec 12, 2024 · Swimming vigorously for an hour burns around 800 calories. Do that four times a week, and you could lose three or four pounds in a month. (You need to burn …

How Many Calories Does Swimming Burn? - Shape

WebFeb 2, 2024 · Swimming and running are two excellent workouts for burning calories, losing weight, and maintaining an overall high standard of health. Running does burn more calories, but working... WebDec 29, 2024 · If someone ever asks you, "How many calories do you burn swimming?", all you need to do is use the following formula: calories burned per minute = (MET * body weight in kg * 3.5) / 200 If you'd like to figure out how many calories does swimming burn … The number of calories burned by walking is smaller than by running or cycling; and, … syberia 1 cestina

Calories Burned Swimming Calculator

WebSep 26, 2016 · The reason you burn so many calories while swimming compared to, say, jogging, which burns under 400 calories an hour, is that moving in the water requires so much breath control. Your body's demand for oxygen increases as a result so that your heart, and your other muscles, must work harder than during many other aerobic … WebJun 15, 2024 · a 57kg woman will burn about 180 calories; a 70kg woman will burn about 223 calories; a 84kg woman will burn about 266 calories; However, if you turn up the heat and vigorously swim laps for ... WebJan 13, 2024 · On average, you can burn approximately 400 calories per hour that you swim backstroke. Average calories burned through freestyle swimming. You can … texture among us