WebOct 23, 2024 · Getting a good night’s sleep is essential for your overall health. Having trouble falling and staying asleep can make you feel tired and irritable the next day. The lack of sleep can also increase the risk of … WebAug 5, 2024 · Tempeh, a revamped burrito, Greek yogurt and broccoli. Like tofu, tempeh is a soy-based food and an impressive source of protein. Craft a tempeh lemongrass banh mi for lunch to keep the afternoon slump at bay. Revamp your burrito. Swap out white rice for brown rice, use a whole wheat tortilla, and fill your burrito with plenty of beans, avocado ...
Foods that help you sleep - The Sleep Charity
WebJan 14, 2024 · Take a Nap. Consume Caffeine. Have a Snack. Avoid Substances. Staying up all night is something most people have done from time to time. Though not ideal, an … WebJun 13, 2024 · 5 Foods That Are Keeping You Awake at Night. Hard Cheese. One serving of cheese equals roughly one thin sandwich-size slice or a couple of dice-size cubes; most … teamtrots
6 Foods That Help You Sleep – Cleveland Clinic
WebSep 29, 2024 · Caffeine. Alcohol. Spicy foods. Sugary foods. Fatty foods. Processed foods. Summary. Aside from caffeine, several other foods and food types may keep people awake and stop them from having good ... WebMar 23, 2024 · It’s best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won’t disrupt your sleep, … WebApr 9, 2024 · 2. Avoid chocolate. “Cut out caffeine at least nine hours before bed,” warns Dr Potter. “You can also try replacing some coffee and tea with decaffeinated alternatives. “Most of us consume ... teamtsic