WebJan 12, 2024 · Turmeric tea may have numerous benefits, but research on the impact of turmeric on different areas of health is still ongoing. There is no guarantee that turmeric can help with, let alone cure,... WebDrink green tea in the morning around 10:00 to 11:00 pm or early at night. 2. Drink between meals. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food. 3. Drink before exercise
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WebNov 7, 2024 · Here is what drinking green tea before going to bed at night can do for you: 1. Relax and boost metabolism The L-theanine in green tea helps in relaxing your mind, providing a soothing effect, and de-stressing … WebSep 29, 2024 · 9. Green tea. An older 2009 study found that green tea can be an effective way to strengthen bone metabolism and decrease the risk of bone fractures, especially in those experiencing menopause. east boldon riding
Green Tea Before Bed: Is It a Good Idea? - Healthline
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