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WebMay 23, 2024 · Endorphins. Harvard Health says neurochemicals play a role in the mental benefits of aerobic workouts. Exercise stimulates the production of endorphins, which are responsible for the runner’s high and the feelings of optimism that accompany challenging workouts. 3 This “high” occurs in running because of the muscular meditation the sport ... WebMar 17, 2024 · When you feel ready, increase the running to two minutes and decrease the walking to three. Continue in this fashion until you can … sephr medication for sinus infection
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