WebSep 30, 2016 · The best way to clean your teeth is by holding your brush at a forty-five degree angle to the gums and brushing in small, short, up and down motions. This is one of the most important things to remember when learning how to brush your teeth properly. 5. Change how you brush each day. Don’t always follow the same pattern, start in the same ... WebNov 25, 2024 · Brush your teeth first Start by thoroughly brushing and flossing your teeth. If you’re brushing with fluoride toothpaste, wait a while before using mouthwash. The mouthwash can...
Caring for my teeth and gums - Oral Health Foundation
WebDec 12, 2024 · Get your angle right: “The idea is to angle your brush at 45 degrees to the gum,” Dr. Ross says. “Where the gum meets the tooth, angle your toothbrush downward … WebHere are some tips on how to brush properly: Hold your brush at a 45-degree angle against your gumline. Gently brush in short (about one tooth-wide) strokes. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth. ... If you can't brush your teeth after eating, rinse your mouth with water or mouthwash, or chew ... lakeville wells fargo
How to Brush Your Teeth Properly (Dental Care) - Verywell …
WebHold your toothbrush at a 45-degree angle to your teeth. Place the bristles against the surface of your teeth and gums. Step 4: Brush Your Teeth. Use gentle circular motions to brush your teeth. Brush the front, back, and top surfaces of your teeth. Be sure to brush your tongue as well to remove bacteria and freshen your breath. Step 5: Rinse ... WebMar 31, 2024 · Position the toothbrush: Hold your toothbrush at a 45-degree angle to your teeth. The bristles should be in contact with both the tooth surface and the gumline. Brush the outer surfaces: Begin brushing the outer surfaces of your teeth by using circular, back-and-forth, and up-and-down motions. Make sure to brush all surfaces of each tooth. WebJan 5, 2024 · As you brush, move from tooth to tooth using a circular motion. You’re done when you’ve covered all the sides of every tooth over the course of two minutes — or longer, if needed. If it helps, divide your mouth into four sections: Two on top and two on the bottom. Spend at least 30 seconds brushing each section. lakeville white funeral home