WebApr 8, 2024 · Top with spinach and sprouts. Add a sprinkle of salt and pepper to taste. Place the other slice of bread on top and give it a gentle press to ensure everything stays in … WebMar 20, 2024 · Not necessarily, but that does not mean that hummus should not be a part of a healthy, low-calorie food plan. If you look at the nutritional facts on a commercially prepared hummus, you will find that, per …
Calories and Nutritional Information of Hummus - The Spruce Eats
WebNov 28, 2024 · So traditional hummus sure sound healthy. However, store-bought hummus often is higher in saturated fats and sodium while lower in fiber and protein than the one you could make yourself. But that doesn't mean all store-bought hummus is terrible. For instance, 2 tablespoons of "Classic Hummus" from the popular brand Sabra has 80 … WebJun 26, 2024 · The answer is a resounding yes! Hummus is a great choice for a healthy spread or dip, particularly in comparison to other dips on the market. Chickpea Nutrition … january dates to remember 2022
Is Hummus Healthy? Cooking Light
WebJul 24, 2024 · Hummus also contains heart-healthy fats from olive oil and tahini (6, 7). ... While it’s very creamy, it’s pretty low in calories, with about 35 calories in 2 tablespoons. WebSep 1, 2024 · PER SERVING (28 G): 60 calories, 4 g fat (0.5 g saturated fat, 0 g trans fat), 130 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 2 g protein "Selecting a product that most … WebJan 7, 2024 · It is a great option for those looking to maintain a balanced diet and healthy lifestyle. How Many Calories Are In A Slice Of Bread With Hummus? Hummus and ToastCalories have 142.5 grams of saturated fat, 0.7 grams of polyunsaturated fat, 1.0 grams of monounsaturated fat, and 1.3 grams of cholesterol. How Many Calories Are In … lowest terms calculator soup