Theraband pull
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Theraband pull
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WebbHeute zeigen wir dir, wie der Theraband Pull Apart funktioniert. Lass dich nicht Lumpen und bau diese Übung in dein Theraband Training ein. Hi... Gib mal Gummi! WebbUpper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your …
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Webb17 maj 2024 · Just keep it simple and focus on three different angles: Start by elevating your arms and pulling apart from your forehead in the first overhead position. Do 8-12 reps. Move the band down in front of your neck and knock out another 8-12. This angle should feel very familiar as it's close to the traditional pull-apart line of pull.
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